Higher magnesium intake is linked to greater bone density in older men and women. The role of magnesium to bone health becomes increasingly clear with age. It helps the body effectively use the building blocks of strong bones, including the nutrients calcium and Vitamin D. Magnesium plays a critical role in bone formation, and in maintaining bone density. This essential mineral has been demonstrated effective in relieving symptoms of both mild-to-moderate anxiety and mild-to-moderate depression.īone health. Supplemental magnesium has been shown to have a stabilizing effect on mood. Recent research indicates that magnesium deficiency can negatively affect gut health and is linked to anxiety behaviors. Magnesium deficiency is associated with heightened stress and anxiety. Magnesium also plays a key role in regulating the body’s stress-response system. Low GABA levels in the body can make it difficult to relax. Magnesium increases GABA, which encourages relaxation as well as sleep. Magnesium can also help insomnia that’s linked to the sleep disorder restless-leg syndrome. Research indicates supplemental magnesium can improve sleep quality, especially in people with poor sleep. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Maintaining healthy magnesium levels often leads to deeper, more sound sleep. People with low magnesium often experience restless sleep, waking frequently during the night. Insomnia is a common symptom of magnesium deficiency. Here are some of the ways science indicates magnesium can protect your health:īetter sleep. With such a broad, comprehensive role in the body’s functioning, it’s no surprise that the benefits of magnesium are widespread. Let’s take a closer look at how maintaining magnesium levels can benefit your sleep, as well as your mental and physical well being. Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep, and contribute to heart and bone health.įew dietary elements have more influence over the body than magnesium. It’s not uncommon for people, especially women, to have less-than-optimal magnesium levels.īecause magnesium plays such a widespread, critical role in the body-it’s one of the 24 essential vitamins and minerals-low magnesium levels can throw many of the body’s functions off course, and raise risks for chronic health problems. I’ve seen many patients benefit from increasing their magnesium intake, through diet and supplements. I’m glad you asked, I talk often with my patients about the importance of magnesium, and it’s critical-and sometimes under-recognized-role in sleep and overall health. I thought I would share parts of our conversation with you: Recently I had someone ask me about magnesium for sleep, since she had heard me on a podcast talking about the magnesium in banana tea. Often times I have patients who have questions surrounding nutritional supplements, vitamins and minerals. The sleep-promoting, stress-reducing, disease-protecting power of this essential mineral
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