![]() They are extremely fresh and dramatically lower in calories than bread-based wraps. The large leaf can be used as a wrap to hold everything together, while you fill it with toppings like meat or veggies. It’s also easy to make corn tortillas yourself because they contain only two ingredients: water and a Mexican flour called Masa.īig-leafed greens like iceberg lettuce or romaine lettuce are also a great substitute for bread or wraps. You can use corn tortillas in sandwiches, wraps, burgers, pizzas or simply with toppings like vegetables and cheese. ![]() Tortillas can be made with either wheat or corn, but corn tortillas are higher in fiber and gluten-free, making them a great option for people who are sensitive to gluten. But keep in mind that rye bread still contains some gluten. Some rye breads are a mixed blend of rye and wheat, so they are a little lighter and have a mild, sweet flavor. But this also gives it a stronger, more unique flavor that may be an acquired taste. ![]() It is darker and denser than regular bread, as well as much higher in fiber. This bread is made from rye, a type of grain that is related to wheat. It’s quite easy to make, and delicious as a bun for burgers or served with toppings like you would toast. It can be made from only eggs, cream cheese and salt, although some recipes add more ingredients. Oopsie bread is one of the simplest and most popular low-carb breads. So if you are sensitive to gluten, Ezekiel bread is not the best option for you. It also contains no added sugar, but it does still contain gluten. The grains are allowed to sprout before processing, which makes the end product much more nutritious and easily digestible. There are recipe links in the description below.Įzekiel bread is a really healthy bread made with several types of sprouted grains and legumes. In this video we’re looking at some convenient and healthy alternatives to bread.
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